Running is a great way to stay fit and maintain an active lifestyle. Going for a run just a few times each week has a multitude of health benefits, from strengthening your joints and improving your stamina, to stress relief and improving the quality of your sleep.
For individuals who run regularly, injuries are fairly common, and often to be expected. Running injuries can range from the harmless to the severe. Blisters, for example, won’t do much harm to your body in the long term. But if you develop plantar fasciitis, you could end up losing the full range of motion in your feet if you don’t seek treatment. Many athlete’s experience painful toenails following a run.
Many common problems with the feet present as a throbbing pain in the foot while running. This can be a sign of a range of different conditions.
If you’ve experienced a throbbing pain in your foot while running, it’s important to treat it immediately. Addressing the symptoms as well as the cause is the best course of action. But before you seek treatment, you’ll need to know what kind of condition you’re dealing with. Let’s take a look at some of the most common reasons for throbbing pain in the feet after running.
Are The Soles Of Your Feet Hurting After A Run?
If you’ve experienced pain in the soles of your feet after a run – a pain which is mostly a throbbing sensation – there are some different conditions that could be the cause. Here are just a few of them:
- Plantar fasciitis – a tendon issue that can cause sharp pain at the bottom of the foot.
- A stress fracture – common in runners, stress fractures can be hard to diagnose, even with x-rays.
- Tendonitis – a painful condition where the tendons in the foot become inflamed and irritated.
- Capsulitis – a condition that usually affects the second toe, but has also been known to affect the third and fourth.
- Morton’s Neuroma – often caused by high-impact exercise, this condition causes pain primarily in the ball of the foot.
These are some of the most common reasons why your feet might throb or become painful after a run. Let’s take a look at these conditions in some more detail.